Tuesday, February 3, 2015


Most of the time when I share or upload a picture on The Fibro Frog's facebook page, people share it.  Heck, a lot of times when I make a status saying I'm in pain, that even gets a share or two.  As I was scrolling the facebook page last night I found something interesting.  There was a picture I had shared with a ton of "likes", but not a single re share.  This is the photo:

This photo has 293 "likes" on it, but not one single share?  That really saddens me.  Most of us that have Fibro, also suffer with depression.  It's a very common comorbidity of Fibromyalgia.  I mean, who could remain happy and optimistic and NOT get depressed when their lives as they've always known them is ripped away and replaced by extreme fatigue, forgetfulness, all-over body pain, and a general feeling of malaise?  

Are we willing to talk about our Fibromyalgia, but not about our depression that accompanies it?  Why is that?  Mental illness has always carried a stigma, much like Fibromyalgia has.  Thanks to all of those that have been researching, educating, and advocating a lot of stigma surrounding Fibromyalgia has been alleviated.  Oh we still have a battle ahead of us on that front, but it has come a long way from the time that even most doctors thought it was a garbage can diagnosis.  If people aren't willing to spread the word and educate about mental illnesses too, including depression, then the stigma surrounding these issues will never go away.  

Are people afraid that if they share something like this, or talk about a mental health issue that they're going to be regarded as crazy?  Well allow me to share something with you all.  Everyone is just a little bit "crazy" in their own way.  Anyone is capable of a psychotic break under the right circumstances.  Mental illness of some sort, is a very real possibility in the lives of every human being.  Why is society so quick to judge each other?

I'm here to publicly say that I suffer from depression.  Sometimes severe depression even.  I've had days where no matter how hard I try, tears just slowly roll down my cheeks off and on the entire day and night and I feel like just giving up.  I'm lucky though, because I always seem to be able to muster a little bit of HOPE from deep down within to keep me going.  Some people with depression issues aren't that lucky and have a very sad ending.  

According to PsychCentral.com 50% of those that have chronic pain, also suffer from depression. (CLICK HERE TO READ ABOUT THIS)  The NIH estimates that Fibromyalgia affects 5 million Americans aged 18 or older.  Look at all of the other chronic pain conditions out there besides Fibro.  That's a heck of a lot of people, that also suffer from depression.  So why the stigma concerning it?

I'm going to leave you all by saying this: No one should judge another without walking in their shoes.  The less something is talked about, the more it will be judged.  We all have our own problems, but in reality we're all the same.  We're all just trying to make it through life the best we can, and remain as happy and satisfied with our lives as possible.  Please don't be embarrassed if you suffer from depression or any other mental illness.  Talk about it like you would any other health condition you have.  Help end the stigma.  Be a #StigmaFighter!


  1. Wow I'm really surprised no one shared that. I'm going to follow you on Facebook right now lol.


  2. Okay, this is an interesting post - maybe it's the double whammy of fibro and depression. I remember when I was undiagnosed being told by some doctors that I was just depressed - just depressed! - I knew I was depressed because I did not know what was causing my symptoms. There seems to be a lot more understanding about depression now but I still think people don't discuss it. One friend of mine works as a counsellor and calls it "the elephant in the room". Something there that is large and important and not even mentioned.

    1. Good, thank you for your comment. There's an episode of House that's about a man in chronic pain. I absolutely love a quote from Dr. House in that episode. "He isn't in pain becausae he's depressed. He's depressed because he's in pain." How well we all know that to be true!